Classes are held daily at the AYC Belmont Studio located in historic downtown Charlottesville, Virginia in the Belmont neighborhood. We offer workshops with teachers who are well respected for their knowledge and dedication. The workshops are held at The Barn a beautiful timber frame structure located in the foothills of the Blue Ridge Mountains. Ashtanga Yoga is a system of yoga as taught by Sri K. Pattabhi Jois of Mysore, India. It is a concentrated and dynamic physical practice combined with meditative attention. The precise interlinking of yoga postures (asanas) creates a continuous flow of movement accompanied by deep, rhythmic breathing (ujjayi), steady gazing (driste) and internal locks (bandhas). Internal strength and grace, radiant health and happiness are produced with dedicated practice. The internal heat that is generated with the correct movement through the series of postures awakens the nervous system to its natural state, which is freedom.
- Address: Country Studio Location! 1042 Owensville Rd
- Location: Ashtanga Yoga
- Dates: December 10, 2016
Join Transformational Life Coach Colleen Coles as she dives into the secrets of using your intuition and explains how to use this powerful tool in your daily life for more clarity, direction, purpose, and support. In this workshop, you will uncover: ~ How to recognize and trust your intuition ~ The difference between intuition and wishful thinking... more