Charlottesville Empowerment: Counseling and Wellness Service is currently offering an Anxiety Workshop.
This four-session workshop will help you understand your anxiety and develop skills for managing it! The workshop will include:

� Psychoeducation on anxiety
� Self-assessment
� Coping skills
� Relaxation and body-calming strategies
� Tools for reframing anxious thoughts
� Developing a personalized anxiety-management plan

Workshops start mid-October and are offered either:
Wednesdays from 5:30-6:30pm OR Sundays 3:00-4:00pm

Can't make these times? Join our waitlist for future anxiety workshops

We are located directly on the downtown mall, steps away from a Trolley/CAT stop, at:

223 W Main Street
Suite F
Charlottesville, VA 22902

For more information or to register, call (434) 270-0892, email info@CharlottesvilleEmpowerment.com, or visit our website at www.CharlottesvilleEmpowerment.com. The four-session workshop series is $215.

We also offer individual therapy, couples counseling, group therapy, and weekly mindfulness. Current groups include Understanding Self and Others, Grief and Loss Support Group, and Trans* Support group. Call today for your FREE phone consultation.