- Recurrence: Recurring weekly on Sunday, Wednesday
- Location: Charlottesville Empowerment: Counseling and Wellness Services
- Address: 223 W Main Street, Suite F, Charlottesville, VA 22902
- Phone: (434) 270-0892
- Time: 3:00 PM to 4:00 PM
- Price: 215
- Website: Click to Visit Anxiety Workshop
Charlottesville Empowerment: Counseling and Wellness Service is currently offering an Anxiety Workshop.
This four-session workshop will help you understand your anxiety and develop skills for managing it! The workshop will include:
� Psychoeducation on anxiety
� Coping skills
� Relaxation and body-calming strategies
� Tools for reframing anxious thoughts
� Developing a personalized anxiety-management plan
Workshops start mid-October and are offered either:
Wednesdays from 5:30-6:30pm OR Sundays 3:00-4:00pm
Can't make these times? Join our waitlist for future anxiety workshops
We are located directly on the downtown mall, steps away from a Trolley/CAT stop, at:
223 W Main Street
Charlottesville, VA 22902
For more information or to register, call (434) 270-0892, email info@CharlottesvilleEmpowerment.com, or visit our website at www.CharlottesvilleEmpowerment.com. The four-session workshop series is $215.
We also offer individual therapy, couples counseling, group therapy, and weekly mindfulness. Current groups include Understanding Self and Others, Grief and Loss Support Group, and Trans* Support group. Call today for your FREE phone consultation.