Ashtanga Yoga

Classes are held daily at the AYC Belmont Studio located in historic downtown Charlottesville, Virginia in the NE corner of Belmont. Ashtanga Yoga is a system of yoga interlinking of yoga postures (asanas) creates a continuous flow of movement accompanied by deep, rhythmic breathing. Internal strength and grace, radiant health and happiness may result from dedicated practice. The internal heat that is generated with the correct movement through the series of postures awakens the nervous system to its natural state, which is freedom. We also offer instruction in Black Lotus Yoga, a new vinyasa system created by Ty Landrum. Beginners are welcome, as well as out-of-town visitors. We are deeply committed to accessibility - financial, physical, gendered, and cultural.